In this episode of Sailing With Thankfulness, I give you 10 more mental health tips that helped me as I journeyed through my mental health challenges. You can also check out the first 10 mental health tips.
The information Kerry shares in this video is her own experience only and may not relate to your specific circumstance. Make sure that you consult a competent health professional before acting on anything that is in this video.
Also see episode 18 – Mental Health Tips Part 2.
Episode Notes
Mental Health Apps
- Calm for meditation and sleep.
- Headspace guided meditation and mindfulness.
- Insight Timer for sleep, anxiety and stress.
Mental Health Memory Joggers
It’s our hope and desire that you’ve found something in this video encouraging, inspiring or uplifting. If you did, make sure that you like it and subscribe on your favourite social media platforms. Be sure to click that notification bell so we can keep in touch. See you soon.
